Course curriculum

  • 1

    ¡Bienvenidxs!

    • Welcome Message
    • Course Objectives
    • How to Be Successful + How the Course Works
    • Two Favors!
    • And...one last thing!
    • Next Steps
    • Agreement & Terms of Service
    • Welcome Survey
    • Support from Carolina & Melissa
    • Worksheets in Google Drive
    • How the Course Works (PDF Summary)
  • 2

    Week 1 - Diets Don't Work

    • Welcome to Week 1
    • Before we start...
    • Worksheet for Dieting History
    • Lesson 1 - What is a Diet?
    • Lesson 2 - Why You Want to Diet & Lose Weight
    • Lesson 3 - Why Diets Don't Work
    • Lesson 4 - What is HAES? Part I
    • Lesson 4 - What is HAES? Part II
    • Lesson 5 - What is Intuitive Eating? Part I
    • Lesson 5 - What is Intuitive Eating? Part II
    • Bonus Video: What is a Healthy Weight?
    • Bonus Video: Why Do We Need to Label Weight?
    • Bonus Video: The Concepts of Health & Healthy
    • Research Studies
    • Week 1 Survey
  • 3

    Week 2 - Body Image (Part 1)

    • Welcome to Week 2
    • Before we start!
    • Lesson 1: What is Body Image?
    • Lesson 1 Worksheet
    • Lesson 2: What Impacts Body Image in Latinxs?
    • Lesson 2 Worksheet
    • Lesson 3: Diet Culture and the Latinx Identity
    • Lesson 3 Worksheet
    • Lesson 4: Mental Illness and Body Image
    • Lesson 4 Worksheet
    • Research Studies
    • Week 2 Survey
  • 4

    Week 3: Body Image (Part 2)

    • Welcome to Week 3
    • Lesson 1: Now What?
    • Week 3 Worksheet
    • Lesson 2: Question, Reframe, and Challenge
    • Lesson 3: Reconnect With Your Body
    • Bonus Video: Body Changes Throughout the Lifecycle
    • Body Image Tool Menu
    • BONUS VIDEO: Body Image and "Vanity"
    • BONUS VIDEO: Body Image and Parenting
    • BONUS VIDEO: Body Image and Disability or Chronic Illness
    • Perspective: The relationship with our bodies
    • Worksheet: Letters to my body, letters to myself.
    • Week 3 Survey
  • 5

    Week 4: Hunger & Fullness

    • Before you start this lesson, some food for thought...
    • Welcome to Week 4
    • Lesson 1: Hunger, Part I
    • Lesson 1: Hunger, Part II
    • Lesson 2: Fullness, Part I
    • Lesson 2: Fullness, Part II
    • Lesson 3: Hunger & Fullness Scale
    • Lesson 4: Understanding Your Hunger & Fullness
    • Lesson 5: Special Considerations
    • Bonus Video: Hunger & Fullness Scale Isn't Permanent
    • Bonus Video: Kindness, Patience, Practice
    • Bonus Video: Emotional Aspects of Hunger & Fullness
    • Bonus Video: Gentle Nutrition for Managing Hunger
    • Listening for Hunger & Fullness Guide
    • Worksheet #1 - Hunger & Fullness Journal
    • Worksheet #2 - Understanding Your Hunger & Fullness Signals
    • Worksheet #3 - Waking Up Hunger Signals
    • Bonus: Coping with Food Insecurity & Scarcity
    • Bonus: Eating on a Budget
    • Week 4 Survey
  • 6

    Week 5: Challenge Your Beliefs & Rules

    • Welcome to Week 5
    • Lesson 1: Destructive Voices
    • Lesson 2: Powerful Ally Voices
    • Beliefs & Rules Worksheet (Empty Column)
    • Lesson 3: Challenge Your Beliefs & Rules
    • Beliefs & Rules Worksheet (Filled In Column)
    • BONUS - Beliefs & Rules Journal
    • BONUS - Exploring Colonized Beliefs About Bodies
    • Week 5 Survey
  • 7

    Week 6: Making Peace with Food

    • Welcome to Week 6
    • Lesson 1: Unconditional Permission to Eat
    • Lesson 2: Healing Deprivation (Part I)
    • Lesson 2: Healing Deprivation (Part II)
    • Bonus Video: Common Fears with Full Permission to Eat
    • Bonus Video: Why Can't I Stop Eating When I'm Full?
    • Bonus Video: Food Addiction
    • Steps for Making Peace with Food
    • Spot Deprivation in Your Life
    • Challenging Fear Foods
    • Moving Towards Food Neutrality
    • BONUS: Food Peace Considerations in Food Insecurity & Scarcity
    • BONUS: Healing Deprivation due to Early Fullness in Weight Loss & Intestinal Surgeries
    • Week 6 Survey
  • 8

    Midway Check-In

    • Checking In
  • 9

    Week 7: Satisfaction

    • Welcome to Week 7
    • Lesson 1: Satisfaction (Part I)
    • Lesson 1: Satisfaction (Part II)
    • Bonus Video: Food Cravings
    • Bonus Video: The Politics of Eating
    • Steps for Satisfaction
    • Satisfaction Worksheet
    • Satisfaction Journal (Optional)
    • Week 7 Survey
  • 10

    Week 8: Bringing It Back to the Body

    • Welcome to Week 8
    • Lesson 1: Bringing It Back to the Body
    • Steps for Bringing it Back to the Body
    • Bringing It Back to the Body Worksheet
    • Bringing It Back to the Body Journal (Optional)
    • Week 8 Survey
  • 11

    Week 9: Feel Your Feelings

    • Welcome to Week 9
    • Lesson 1: What are Emotions and Feelings?
    • Feelings Wheel
    • Lesson 1 Worksheet
    • Lesson 2: Emotions and Cultural Considerations
    • Lesson 2 Worksheet
    • Lesson 3: "Emotional Eating"
    • Lesson 3 Worksheet
    • Lesson 4: Cope with your Emotions without the Use of Food
    • Lesson 4 Worksheet
    • Feel Your Feelings: Grief
    • Feel Your Feelings: Guilt and Shame
    • Feel Your Feelings: Fear
    • Feel Your Feelings: Hope, Excitement, Curiosity
    • Feel Your Feelings Research Sources
    • Week 9 Survey
  • 12

    Week 10: Boundaries & Support

    • Welcome to Week 10
    • Lesson 1: Boundaries
    • Lesson 1 Worksheet
    • Lesson 2: Boundaries and Diet Culture
    • Lesson 2 Worksheet
    • Lesson 3: Support and Self-Care in Your Intuitive Eating and Body Image Healing Journey
    • Lesson 3 worksheet
    • Week 10 Survey
  • 13

    Week 11: Joyful Movement

    • Welcome to Week 11
    • Lesson 1: Diet Culture & Exercise
    • Lesson 2: What is Joyful Movement?
    • Lesson 3: Health Benefits of Movement
    • And just another reminder before lesson 4!
    • Lesson 4: Movement Guidelines
    • Bonus Video: Gentle Structure in Movement
    • Joyful Movement Worksheet
    • Steps for Finding Joyful Movements
    • Module 11 Citations
    • Week 11 Survey
  • 14

    Week 12: Gentle Nutrition

    • Welcome to Week 12
    • Quiz - Are You Ready for Gentle Nutrition?
    • Lesson 1: What is Healthy?
    • Lesson 2: What is Gentle Nutrition?
    • Lesson 3: Nutrition Basics
    • Lesson 4: Nutrition Science, Part I (Proteins, Carbs, Fats, Fiber)
    • Lesson 4: Nutrition Science, Part II (Hydration, Organic vs Conventional Food, Animal Products)
    • Lesson 5: Putting It All Together
    • BONUS: But Don't I Need to Know More About Food?
    • Bonus Video: Gentle Nutrition & Health Conversation w/ Melissa
    • Defining Your Health & Healthy Worksheet
    • Considerations in Gentle Nutrition (All the Questions from Slides)
    • Balanced Meals Handout
    • Meal Planning Basics
    • Nutrition FAQs
    • Week 12 Survey
  • 15

    El Fin

    • No adios...just hasta pronto!